Think of a self-assessment as a practical tool that can help you improve yourself. If the comparison helps, think of how you improve your test scores: you look at and identify problem spots, put a plan in place for studying those areas, and then practice applying what you’ve learned until you see the desired growth. The biggest difference is that you’ll be studying yourself instead of a textbook.
The self-assessment provided below is similar to the one in our College Wellness Guide, where we looked at specific types of health (mental, physical, social, future) and used a Likert scale (4 being “strongly agree” and 0 being “strongly disagree”) to provide helpful insights to incoming students.
Remember that there are no “right” answers—just answer as honestly as you can. Score each question with one of the following and tally your total for each self-assessment:
A high score in this area may indicate that you would benefit from some form of mental health services (like counseling), either individually or in a group.
You can find more information about your prospective schools with our College Search, and see what some of the schools on our 2025 Mental Health Services Honor Roll are currently providing in terms of mental health services, wellness quality of life, and peer-to-peer resources.
Portions of this article were adapted from the Campus Wellness Guide, published 2021 by Penguin Random House.
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Connect with our featured colleges to find schools that both match your interests and are looking for students like you.
Join athletes who were discovered, recruited & often received scholarships after connecting with NCSA's 42,000 strong network of coaches.
168,000 students rate everything from their professors to their campus social scene.
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